Meditation might be what you need to help you sleep well at night. We all know that getting enough sleep is essential for our health and happiness. But sometimes, it takes effort to fall asleep quickly or stay asleep through the night. If this happens to you, try bedtime meditation. I have found a great…
Are you feeling overwhelmed and stressed? Find out how self care can change your life and improve your quality of life. In this article, you will be able to read about some of the basic self-care procedures that can make you feel refreshed and satisfied. You will get some specific advice that will improve your…
Just as in professional life, we experience issues of exhaustion, we also experience burnout in our personal lives, which erodes our relationships. The daily grind causes stress, conflicts, and detachment from partners. We are going to discuss in detail what relationship burnout actually is. We will also discuss its underlying causes and strategies that we…
Have you been wondering, “My wife never initiates intimacy? is it normal?” I know you are not the only one going through this. Here is the article that will explain to you why your wife never initiates intimacy and what you need to do about it. What you are about to read will open your…
Is your mind filled with negative thoughts? Perhaps Beck Cognitive Triad could provide the answer. From this article, you will learn about Aaron Beck discoveries in cognitive therapy and hear about the meaning of the cognitive triad for depression. As you learn more about the three parts of the triad, you will be able to…
Explore the personality and work of ‘Richard Lazarus’, a famous psychologist who is known for his revolutionary insights about stress, coping, and emotions. This article will take you on an interesting trip through the life of Lazarus, who is best known for his influential theories. The theories of ‘Richard Lazarus and Susan Folkman’ on stress…
