Cognitive Behavioral Therapy: How Can It Empower You?

Cognitive Behavioral Therapy

Psychological treatment is one of the most common forms of effective intervention involving an emphasis on the patient’s thoughts. Cognitive Behavioral Therapy, established in the 1960s, was formulated on the belief that what we think and not what happens to us determines how we feel and behave. This guide will help you comprehend the fundamental … Read more

Cognitive Triad: Learn How Thoughts Shape Your World

Cognitive Triad

A key idea in cognitive psychology, especially when it comes to diagnosing and treating depression, is the cognitive triad. In the 1960s, psychiatrist Aaron T Beck created it. The term “cognitive triad” describes the three main elements of pessimistic thought processes that are frequently seen in depressed people. Among these are pessimistic ideas about oneself, … Read more