Crisis Support

Immediate Help When You Need It Most

At Basics of Psychology, we understand that some situations require immediate assistance. If you or someone you know is experiencing a psychological crisis, immediate help is available. Our Crisis Support page is designed to provide you with resources and contact information to reach professionals who can offer the necessary support without delay.

If You Are in Immediate Danger

If you believe that you or someone else is in immediate danger, please call 999 immediately for emergency services in the United Kingdom.

Helplines and Support Services

National Crisis Helplines

Samaritans: Available 24/7 to provide emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide. You can reach them by calling 116 123.
Mind: Provides advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness, and promote understanding. Their helpline is available Contact Us.

Online Resources

- At Basics of Psychology : Access our curated list of articles, tools, and guides designed to help manage stress, anxiety, and other immediate mental health concerns.
- NHS Choices: Comprehensive information and tools to help with mental health problems, including details on how to get psychiatric help and what to do in a mental health crisis.

What to Do in a Crisis

Recognize the Signs: Understanding the signs of a crisis can help you decide how to respond. Signs might include extreme mood swings, aggressive behavior, or threats to self or others.
Reach Out for Help: Contact a friend, family member, or one of the helplines listed above.
Stay Safe: Remove any potential dangers, especially if the crisis involves a risk of self-harm or suicide.

How We Can Help

While Basics of Psychology does not provide crisis intervention, we offer resources and information to guide you in the right direction. If you need more specific help, please refer to the professionals and services listed on this page.

Contact Information

For non-emergency inquiries or further guidance on mental health resources, please contact us.

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